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Keto Meals for Weight Loss

Rise - Breakfast

High Protein Meals for Build

Basic

Beef Shawarma Bowl

  • Cauliflower Rice,
  • Pickles, Sriracha Mayo and Garlic Yoghurt
Details

Miso-Ginger Surf n' Turf

  • A combination of Grilled Hake & Chicken Thigh
  • Broth thicken with mayonnaise, paired with French Beans, Mushrooms & Tomatoes
Details

Five-spiced Braised Duck Leg

  • Roasted Daikon Radish, Cabbage
  • & Brussel Sprouts
Details

Green Chicken Chilli

  • Made with Mexican tomatilloes
  • Paired with Cauliflower, Eggplant, Cabbage, Coconut Cream & Mayonnaise
Details

Coconut Chicken Curry with Housemade Pumpkin Seed Butter

  • Eggplant
  • Bellpeppers
Details

Beef Chipotle Chilli with Cauliflower Rice

  • Cauliflower Rice, Spinach,
  • Sour cream, Cheddar and Mayonnaise
Details

Salmon & Shrimp Cakes

  • Housemade Daikon & Cabbage Slaw
  • & Peri peri mayonnaise
Details

Shredded Duck

  • Spinach, Celeriac, Avocado Yoghurt
  • & House-mixed Duck Sauce
Details

Basic

Turkey Breast, Spinach and Tomato Frittata

  • With housemade tomato sauce.
  • Seasoned with chilli and oregano.
Details

Handformed Chicken Sausage Shakshuka

  • With Chipotle Pepper
  • Eggs and Tomatoes
Details

Acai Pudding with Berries and Mango

  • Blended thickly with bananas.
  • Fresh berries include raspberries and blueberries.
Details

Basic

Poached Chicken Spicy Tahini

  • Plain Red Rice
Details

Vietnamese Styled Beef "Bo Luc Lac" with Jicama (Mexican Yam) and Beans

  • Paired with Red Lentils
  • And Sweet Potatoes
Details

Lean Beef Chilli

  • With Baked Japanese Sweet Potatoes
  • Mixed generously with Cous Cous
Details

Kimchi Chicken Thigh with Korean Sweet Potato Vermicelli

  • Korean Sweet Potato Vermicelli with Red Capsicum
Details

Baked Chicken Tsukune

  • with Edamame, Tamago Omelette
  • Roasted Carrots & Cauliflower
Details

Sun-dried Tomato Hake

  • with Quinoa, Chickpeas
  • and Crunchy Sugar Snaps
Details

Chicken Breast with Curried Yoghurt Sauce

  • Paired with Okra and Chickpeas
  • & Minimally Seasoned Basmati Rice
Details