Order Now

Nutrition

Scroll

High Protein Active

Rise - Breakfast Series

Cutting Edge Keto

For Her

For Him

Chicken Calories (Kcal) Carbohydrates (g) Fat (g) Protein (g) Fibre (g) Sodium (g) Sugar (mg)
Kimchi Chicken Thigh with Korean Sweet Potato Vermicelli 604 43 27 47 5 1.8 8
Poached Chicken in Rosemary and Mushroom Sauce 422 24 15 48 7 1.7 4
Poached Chicken Spicy Tahini 603 54 21 51 4 0.2 2
Red Yoghurt Curry Chicken Breast 508 57 11 46 2 0.1 0.7
Beef Calories (Kcal) Carbohydrates (g) Fat (g) Protein (g) Fibre (g) Sodium (g) Sugar (mg)
Beef Pastrami and Potato Hash with Egg Mayo 347 24 18 21 3 0.6 2
Chicken              
Turkey Breast, Spinach and Tomato Frittata 249 9 13 24 2 0.2 4
Handformed Chicken Sausage Shakshuka 280 10 15 25 2 0.2 6
Fish              
Wholewheat Pita with Chickpea Hummus, Grilled Eggplant and Mushrooms 545 84 15 19 11 0.4 11
Acai Pudding with Berries and Mango 191 43 1 2 6 0 23
Fish Calories (Kcal) Carbohydrates (g) Fat (g) Protein (g) Fibre (g) Sodium (g) Sugar (mg)
Citrus & Chilli Fish with Roasted Pumpkins 426 21 17 47 10 0.2 3
Mediterranean Seabass 636 84 14 44 7 1 17
Mixed Grilled Pollock Taco 654 72 21 45 5 0.9 5
Beef              
Vietnamese Styled Beef "Bo Luc Lac" with Jicama (Mexican Yam) and Beans 607 55 20 51 19 1.6 12
Ribeye Beefballs on Penne Pasta 720 55 32 54 4 0.3 5
Chicken              
Kimchi Chicken Thigh with Roasted Pumpkins 475 26 18 52 11 0.5 4
Fish Calories (Kcal) Carbohydrates (g) Fat (g) Protein (g) Fibre (g) Sodium (g) Sugar (mg)
Baked Salmon & Cheddar Lasagne 692.7 13.1 53.6 39.4 4.9 0.4 5.5
Salmon & Shrimp Cakes 687.8 5.1 54.8 43.5 1.5 0.6 2.8
Beef              
Beef Shawarma Bowl 632.6 13.2 48.2 36.6 2.1 0.5 4.3
Beef Chipotle Chilli with Cauliflower Rice 744.1 8.4 58.7 45.6 2.9 0.6 4.9
Chicken              
Shredded Duck Stew 545.5 10.3 42.9 29.5 4.4 0.5 2.4
Five-spiced Braised Duck Leg 617.6 7.9 48.4 37.6 1.5 0.5 3.2
Coconut Chicken Curry with Housemade Pumpkin Seed Butter 583.1 15.3 38.9 42.9 4.1 0.6 6.5