Poached Chicken Spicy Tahini

  • Plain Red Rice
  • 603kcal
    Carbs (g) 54
    Fibre (g) 4
    Fat (g) 21
    Sodium (g) 0.2
    Protein (g) 51
    Sugar (g) 2

    Vietnamese Styled Beef "Bo Luc Lac" with Jicama (Mexican Yam) and Beans

  • Paired with Red Lentils
  • And Sweet Potatoes
  • 607kcal
    Carbs (g) 55
    Fibre (g) 19
    Fat (g) 20
    Sodium (g) 1.6
    Protein (g) 51
    Sugar (g) 12

    Chicken Breast with Curried Yoghurt Sauce

  • With Chickpeas, Okra
  • & Minimally Seasoned Basmati Rice
  • 636kcal
    Carbs (g) 78
    Fibre (g) 7
    Fat (g) 13
    Sodium (g) 0.1
    Protein (g) 53
    Sugar (g) 4

    Citrus & Chilli Fish with Roasted Pumpkins

  • Paired with Red Lentils
  • And Broccoli & Roasted Pumpkin
  • 426kcal
    Carbs (g) 21
    Fibre (g) 10
    Fat (g) 17
    Sodium (g) 0.2
    Protein (g) 47
    Sugar (g) 3

    Poached Chicken in Rosemary and Mushroom Sauce

  • Succotash (Pearl Barley, Broccoli, Black Bean & Corn Kernels)
  • 422kcal
    Carbs (g) 24
    Fibre (g) 7
    Fat (g) 15
    Sodium (g) 1.7
    Protein (g) 48
    Sugar (g) 4

    Mediterranean Hake

  • Orechiette w/ Housemade Spinach Pesto Sauce
  • Couscous & Cherry Tomatoes
  • 615kcal
    Carbs (g) 60
    Fibre (g) 2
    Fat (g) 23
    Sodium (g) 0.2
    Protein (g) 43
    Sugar (g) 2

    Kimchi Chicken Thigh with Roasted Pumpkins

  • Paired with Edamame,
  • And Broccoli & Roasted Pumpkin
  • 475kcal
    Carbs (g) 26
    Fibre (g) 11
    Fat (g) 18
    Sodium (g) 0.5
    Protein (g) 52
    Sugar (g) 4

    Lean Beef Chilli

  • With Baked Japanese Sweet Potatoes
  • Mixed generously with Cous Cous
  • 677kcal
    Carbs (g) 60
    Fibre (g) 8
    Fat (g) 30
    Sodium (g) 0.3
    Protein (g) 42
    Sugar (g) 12

    Kimchi Chicken Thigh with Korean Sweet Potato Vermicelli

  • Korean Sweet Potato Vermicelli with Red Capsicum
  • 604kcal
    Carbs (g) 43
    Fibre (g) 5
    Fat (g) 27
    Sodium (g) 1.8
    Protein (g) 47
    Sugar (g) 8

    Unagi Grain Bowl

  • Brown Rice & Buckwheat Groats
  • Broccoli, Red Cabbage, Chickpeas & Corn
  • 646kcal
    Carbs (g) 60
    Fibre (g) 14
    Fat (g) 26
    Sodium (g) 0.3
    Protein (g) 43
    Sugar (g) 8